1. Weight Loss And The Lies The Diet Industry Doesn't Want You To Know About

    More than half, or specifically 63.1%, Americans are overweight or obese. Unfortunately, the weight loss and diet industries are often part of the problem. Too many Americans believe lies, myths, and half-truths about weight loss, exercise, and living a healthy lifestyle. What is true, and what is not? Healthcare experts weigh in (no pun intended).

    Myth #1: Long-Term Weight Loss Is Non-Sustainable

    Recently, even the most reputable news groups have been reporting that long-term or sustainable weight loss is just about impossible. That is simply not true. The problem lies in our misconceptions about maintaining weight loss. Too many Americans rely on short-term diets –- or even crash diets. These are certainly impractical. However, eating healthier is sustainable and will lead to long-term weight maintenance. In other words, the best weight loss tips or most useful research on weight loss is also the most simple. Eat fresh fruits and vegetables, lean meats and whole grains, and reduce your sugar and overall calorie intake.

    Myth #2: Your Child's Breakfast Cereal Is Healthy

    Part of the problem is that many adults do not realize what foods are and are not healthy. Foods may be advertised as containing high concentrations of nutrients and vitamins, like most breakfast cereals. This does not, however, necessarily make them healthy. Most of these breakfast cereals also contain extremely high amounts of sugar. One of the solutions for obesity and high blood pressure, health experts agree, is preparing your own meals –- and ultimately avoiding the large amounts of sugar and salt in processed foods.

    Myth #3: Exercise Isn't Worth The Effort

    A great deal of weight loss programs advertise weight lost without exercising. This is not the healthy way to do it. Obesity increases risks of high blood pressure, and –- in women –- it also increases the likelihood of serious health conditions, such as uterine cancer, breast cancer, and colon cancer. Exercise, on the other hand, literally reduces the chances of most serious and/or chronic health problems.

    The best weight loss tips stay away from fads. Eat healthier, exercise, and learn what foods truly have a high nutritional value.

  2. How to Lose Weight

    Cumulatively, the United States spends over $140 billion every year due to medical costs related to obesity. Of all 50 states, Alabama, with the highest obesity rate at an estimated 33%, incurs a significant amount of those costs. If you are one of the many people who struggle with their weight, it may be time to put research on weight loss to work for you by applying to weight loss programs.

    Being overweight or obese can have a number of ill effects on the body as a whole; for example, out of all Americans with high blood pressure, over 40% are considered to be medically obese, meaning that they have a body mass index of 30 or higher. Likewise, being overweight or obese can cause joint problems, such as osteoarthritis, due to additional pressure on the joints and bones. For these reasons, it is important for people who are overweight or obese to lose weight safely and healthily. But what are some solutions to obesity?

    Weight loss research shows that there are a number of ways to help people lose weight. Solutions for obesity can include varying amounts of increased exercise, nutritional weight loss plans, and education. But weight loss programs and medical weight loss centers often specifically focus on discovering new ways to help people lose weight. One such method is insulin treatment; by lowering the body's blood sugar to low or moderate rates through insulin injections, the body naturally loses weight.

    If you are trying or struggling to lose weight, consider contacting a weight loss program to talk about your options. While most of the program will likely focus on better education and nutritional choices, there may be some other options, like insulin therapy, available to you. Contact them today; your body and your health will thank you for it.

  3. Should You Lose Weight?

    Obesity is one topic that is constantly mentioned in the media, particularly in the United States. It seems that hardly a day goes by without a story relating to weight appearing on television, in a magazine, or online. This news trend can have you pondering the first signs of weight gain, wondering if you should start paying attention to weight loss research. But how truly harmful is obesity to a person's healthy?

    Obesity is defined as having a body mass index of 30 or higher. An estimated 35.7% of American adults are considered to be obese; an estimated 154.7 million individuals who fall under that statistic are over the age of 20. Currently, Alabama has the highest obesity rate in the United States, at an estimated 33%, but as a nation, the United States spends over $140 billion each year on medical costs related to obesity.

    There are a number of links between obesity and a variety of health problems: for example there is a well-established connection between heart disease and weight gain. Likewise, individuals who are obese are at a high risk of developing high blood pressure, infertility and poly cystic ovary syndrome in women, and even sleep disorders. Additionally, being overweight or obese can help cause a variety of joint problems due to excess pressure on the joints, including osteoarthritis.

    So whether you're noticing the first signs of weight gain or are planning to lose a great deal of weight, consider how your weight may be affecting your health, whether by remembering the relationship between obesity and high blood pressure or any of the other linked diseases. Your true concern, however, should be losing weight in a healthy manner: consider nutritional weight loss plans, exercise, and if necessary, medical weight loss solutions to get your health in order.

  4. The Benefits of Medical Weight Management

    Obesity is an epidemic in the United States, costing our nation $140 billion each year on medical costs related to obesity problems. Obesity causes heart disease and diabetes, and more than 40% of all individuals with high blood pressure are obese. Obesity can also contribute to sleep apnea and respiratory conditions, as well as a host of other physical issues.

    Doctors always try to work with patients to decrease weight to limit obesity health risks. We hear a lot about "diet and exercise," and while this approach to weight loss works well for many people, sometimes a simple exercise and diet plan is not wise if health problems have already started to appear. When this is the case, medical weight management is considered the best option. The medical treatment plan offers great benefits to people who are trying to lose significant amounts of weight.

    1. When a physician offers medical weight management, you receive a thorough health assessment before beginning any weight loss program. The evaluation helps you to understand the health problems that will affect you if you do not lose weight. This information can be used as motivation to lose weight now, instead of putting off a healthy diet and exercise regimen. Also, the initial health assessment will be used as a gauge of success when similar tests are conducted several months after weight management is started. Tests completed by a physician include a full blood panel, an EKG, and a body fat analysis. Your physician will also record your general medical history.

    2. Medical weight loss centers offer constant medical evaluations, so that changes can be made to medications you take, including blood pressure reducing and cholesterol reducing medications. When diet and exercise regimens are started, both blood pressure and cholesterol start to reduce naturally. Medical experts lower medications when this happens. This helps to reduce side effects, and you can lower your general dependence on pharmaceuticals over the course of the medical weight management.

    3. Weight loss programs that involve doctors help to provide you with a more individualized weight loss plan. Physicians look at your behaviors, medical history, and personal concerns when forming medical weight loss solutions. This leads to optimal success and safe weight loss. Doctors can also assess weight loss over time to determine if more drastic approaches are required. FDA-approved weight loss pills and bariatric surgery are two examples of aggressive weight loss tactics.

    4. Medical weight management helps with the formation of a healthy diet and exercise plan. Most people are unaware of their nutritional needs, and they have little experience with good exercise regimens. Physicians can supply diet plans that contain essential nutrients, vitamins, and minerals while also keeping calories down. When it comes to exercise, the doctor will provide advice on the type and duration of physical activity that you should be undertaking. In some cases, medical weight loss clinics provide nutritionists and personal trainers for assistance.

  5. Magazine Weight Loss Tips Not Working? Try Medical Weight Management

    The percentage of Americans who are considered obese is currently estimated at 35.7% -- over one-third of our population. Being overweight or obese increases the risk for many diseases and conditions, including diabetes, high blood pressure, and heart disease, and obesity-related health conditions lead to 300,000 premature deaths in the U.S. each year. We see weight loss tips on the covers on magazines and on TV every day, but research on weight loss concludes that these fad diet and miracle drug approaches don't work for everyone.

    If commercially popular weight loss tips and diets haven't worked for you in the past, it may be time to consider participating in medical weight management and weight loss programs. Working with a medical professional who can develop a program that fits your weight loss and medical needs is a wise solution for those who have struggled to take the weight off.

    What is medical weight loss? Medical weight loss (also known as medically supervised weight loss) allows you to work with medical professionals and doctors who will monitor your insulin levels to keep them low to moderate. By lowering insulin levels, you will reduce cravings and feel less hungry. From there, a medical weight loss professional will work with you to educate you on proper nutrition, so you'll see long-term results that crash dieting and fad diets don't give you. This approach to proper eating helps you experience wellness -- the feeling of good health overall through good nutrition and regular exercise. Practicing wellness will help you say goodbye to the fatigue and sluggishness brought about by poor diet.

    Further, if you're on medication to treat health conditions such as diabetes or high blood pressure, medically supervised weight loss will allow you to work with a professional who can help you monitor the effectiveness of these medications. Some patients find that they can eventually eliminate these medications from their daily routines as they achieve lower body weights, faster metabolisms, and higher energy levels through improved, healthier diets.

    If the weight loss tips you've received from magazines and TV shows have failed you in the past, it may be time to put your health in the hands of professionals. Consider medically supervised weight loss to help you shed unwanted body fat. Not only will you lose weight, but the overall health benefits you receive from medical weight loss techniques will give you a new lease on life!

  6. A Few Simple Solutions for Obesity

    solutions for obesityIf you're one of the many individuals who has struggled with obesity for years, you know that it's easy to become discouraged. No matter how far over the norm your weight may be, it can be incredibly depressing. The general consensus in the medical community nowadays is that a BMI (Body Mass Index) of 30 or more is considered obese. If you're looking for help, you'll be happy to know that there are plenty solutions for obesity out there.

    Some can be discussed at local medical weight loss centers, while other solutions for obesity can easily be undertaken right under your own roof. These ideas could be helpful whether you're trying to act at the first signs of weight gain, or you've been battling an expanding waistline for years.

    • Gentle Exercise - Every single year in the United States, health complications related to obesity lead to 300,000 premature deaths. This kind of unfortunate scenario could easily be avoided with some gentle exercise. Studies have shown that longer, low-impact workouts, such as walking, can have a bigger impact over time than shorter, more strenuous workouts. Walking a mile or two each day could go a long way towards managing things like weight and diabetes.

    • Portion Control - Everyone knows what it feels like to load up their plate as much as possible. What they often fail to realize is that bigger portions almost always lead to bigger clothing sizes. One of the simplest solutions for obesity is simply to limit how much food you put on your plate. Over the years, research on weight loss has shown that portion control can help people to drop weight over time.

    • Go to Sleep - According to a study by the American Sleep Foundation, 80% of older adults who are obese in the U.S. experience both trouble sleeping, as well as certain sleep disorders. Taking steps to sleep better at night could help your metabolism to balance out. Not only cold sleeping better help you to lose weight over time, it could also provide you with more energy throughout the day!

    Today, no one needs to suffer in silence with the feeling that they will never overcome their obesity problem. Weight loss tips like these could make it easier than ever to start cutting down the pounds. The faster you get started, the less you'll have to worry about the health risks that are often associated with weight gain.

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